How to Prepare for a successful first visit!

Before Arriving

  • Fight the fuss at the front desk and fill out our registration form, which takes all of 65 seconds online (yes, we timed it!). We promise it's much easier to do so NOW, than right before trying to get into a class or the gym. Why wait?
  • Avoid eating 1-2 hours before taking a class or working out.
  • Wear what you find comfortable to work out in.

What to Bring

  • For yoga, bring your own yoga mat -- or we have high-quality Manduka eco mats for rentals for $3/mat.
  • For showers, bring your own towel -- or we have towel rentals from $1 to $2.
  • For staying hydrated, bring your own water bottle -- or we have purified water bottles for sale for $2, or free Cambridge water filtered through a 10-stage filter.
  • For the gym, bring your gym shoes. No outdoor shoes allowed on the gym floor.
  • A positive attitude, this will take you farther than flexibility or muscles!

When You Arrive

  • For classes, it is best to show up 15 minutes before class starts so you can be checked in with no stress!
  • If there are others before you at the front desk, please be patient -- we all need to practice being more zen 🙂
  • Give your name to our friendly attendant because you've already registered online!
  • The attendant will issue your Karma ID, discuss payment options, and can also orient you around the facility as needed and answer any questions you may have.
  • You are ready to go to class or the gym!

What to Avoid

  • Expectations. Try and stay in the moment and just see what is possible. Leave judgment outside the practice room or gym floor! Whatever your body can do is perfect for you today.
  • Overexertion and other unsafe practices. If you need to take a break take one. Sit down, have a drink, and jump back in when you can.

Questions? We love them! Email us at


For Karma yogis, we are live streaming a select schedule of our yoga classes! Please check the yoga studio schedule to sign up!


3.30.2020 (updated 5.4.2020)

To our loyal members and Karma family,


We hope you and your loved ones are staying safe and healthy! As an update on the current situation, in accordance with State and local guidelines we need to remain closed through May 18, 2020 (originally this was March 27). We will continue to monitor all news, government alerts, and CDC recommendations and reassess our operational plans after this period, so please check back the website for any changes and updates.


Valued members: we will make sure to credit you additional time at the end of the membership term should you choose to keep your monthly membership during this period. This also applies for those of you who have prepaid memberships. We ask for your patience as we adjust everyone's accounts, and we thank you for your ongoing commitment and support of small businesses like Karma Yoga & Gym.


We can't wait to see you back at Karma very soon!


Sending love, healing, and light,
Namaste, the Karma staff